Phynxyx Ministries supports National Wear Red Day, the American Heart Association and all Women who suffer with heart disease. Unfortunately, almost every adult woman in my family has it; even me.
I was diagnosed with high blood pressure in May of 2006 after a bout with chest pains and my heart slowing down. I spent a few days in the hospital and had a number of tests performed on me before being told that I have high blood pressure. I've seen numerous cardiologists, but no one has been able to tell me what the heart issue is. I've been on 2 medications; one for the hypertension and the other for the "Heart Issue" since that time.
I have since changed my eating habits, added Zumba to my weekly exercise regimen and lost 30 lbs. However, I still must take the medications, just at very low dosages...PRAISE GOD!!! Ladies, by all means please make healthier food choices and add at least 30 minutes of activity to your day. Zumba is a fun way to exercise you way to a healthier life!!!
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